{"id":2739,"date":"2022-08-31T16:36:32","date_gmt":"2022-08-31T16:36:32","guid":{"rendered":"https:\/\/www.apotechcare.com\/?p=2739"},"modified":"2023-06-30T16:31:59","modified_gmt":"2023-06-30T14:31:59","slug":"migraine-cephalees-tension","status":"publish","type":"post","link":"https:\/\/www.apotechcare.com\/fr\/migraine-cephalees-tension\/","title":{"rendered":"C\u00e9phal\u00e9es de tension"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-color:var(--awb-custom_color_7);--awb-bg-color-hover:var(--awb-custom_color_7);--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:50px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h1 style=\"text-align: center;\">C\u00e9phal\u00e9es de tension<\/h1><\/h1><\/div><div class=\"fusion-title title fusion-title-2 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:40px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><h1 style=\"text-align: center;\">C\u00e9phal\u00e9es de tension<\/h1><\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1310.4px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><iframe\n  src=\"https:\/\/tally.so\/embed\/wgDjRD?alignLeft=1&hideTitle=1&transparentBackground=1\"\n  width=\"100%\"\n  height=\"1000\"\n  frameborder=\"0\"\n  marginheight=\"0\"\n  marginwidth=\"0\"\n  title=\"C\u00e9phal\u00e9e de tension \">\n<\/iframe><div class=\"fusion-title title fusion-title-3 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2><b>\ud83e\udde0 Qu\u2019est-ce qu\u2019une c\u00e9phal\u00e9e de tension et <span style=\"color: #6ba9a9;\">comment la diff\u00e9rencier de la migraine<\/span> ?<\/b><\/h2><\/h1><\/div><div class=\"fusion-title title fusion-title-4 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:30px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><h2><b>\ud83e\udde0 Qu\u2019est-ce qu\u2019une c\u00e9phal\u00e9e de tension et <span style=\"color: #6ba9a9;\">comment la diff\u00e9rencier de la migraine<\/span> ?<\/b><\/h2>\n<p><!--more--><\/p><\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">Les c\u00e9phal\u00e9es de tension sont les maux de t\u00eate les plus fr\u00e9quents.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On distingue les c\u00e9phal\u00e9es de tension \u00e9pisodiques des c\u00e9phal\u00e9es de tension chroniques. Les c\u00e9phal\u00e9es de tension \u00e9pisodiques surviennent moins de 15 jours par mois et dure g\u00e9n\u00e9ralement entre 30 minutes et 7 jours. Les c\u00e9phal\u00e9es de tension chroniques affectent 1 \u00e0 3% des adultes et se produisent 15 jours ou plus par mois pendant au moins 3 mois.\u00a0 La douleur est mod\u00e9r\u00e9e mais permanente et donc tr\u00e8s incapacitante. Les efforts sur le long terme pour vivre avec peuvent pr\u00e9disposer le patient \u00e0 d&#8217;autres maladies (anxi\u00e9t\u00e9, d\u00e9pression&#8230;).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Il est donc important d\u2019enregistrer vos crises dans l\u2019application Apo, de telle sorte \u00e0 ce que, lors de la consultation, le m\u00e9decin puisse faire un diagnostic pr\u00e9cis et vous proposer l\u2019approche th\u00e9rapeutique ad\u00e9quate, gr\u00e2ce au partage du rapport m\u00e9decin issu de l\u2019application.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"lazyload wp-image-1563 aligncenter\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%27235%27%20height%3D%27218%27%20viewBox%3D%270%200%20235%20218%27%3E%3Crect%20width%3D%27235%27%20height%3D%27218%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/www.migraine.apotechcare.com\/wp-content\/uploads\/2021\/09\/Envoyer-le-rapport-de-migraine-au-me\u0301decin@2x.png\" alt=\"\" width=\"235\" height=\"218\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Contrairement \u00e0 la migraine:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">les c\u00e9phal\u00e9es de tension sont g\u00e9n\u00e9ralement bilat\u00e9rales et non unilat\u00e9rales.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elles se manifestent comme une compression, un serrement au niveau de la t\u00eate et non pas par une douleur pulsatile.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elles ne sont pas accompagn\u00e9es de naus\u00e9es, et ne sont pas aggrav\u00e9es par la lumi\u00e8re, le bruit ou les efforts physiques, mais plut\u00f4t par l&#8217;anxi\u00e9t\u00e9 et le stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">elles peuvent s\u2019accompagner d&#8217;une phonophobie (g\u00e8ne li\u00e9e au bruit) ou une photophobie (g\u00eane li\u00e9e \u00e0 la lumi\u00e8re), mais de mani\u00e8re moins fr\u00e9quente que pour la migraine<\/span><\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-5 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:15px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2><b>\ud83e\udd13 Quelle est <span style=\"color: #5ccba5;\">la cause<\/span> d\u2019une c\u00e9phal\u00e9e de tension ?<\/b><\/h2><\/h1><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:30px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><h2><b>\ud83e\udd13 Quelle est <span style=\"color: #5ccba5;\">la cause<\/span> d\u2019une c\u00e9phal\u00e9e de tension ?<\/b><\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-2 fusion-text-no-margin\" style=\"--awb-margin-bottom:15px;\"><p><span style=\"font-weight: 400;\">La recherche n&#8217;a pas encore permis d&#8217;expliquer les m\u00e9canismes pr\u00e9cis de la c\u00e9phal\u00e9e de tension, mais il existe quelques hypoth\u00e8ses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Les facteurs musculaires pourraient expliquer <\/span><b>la c\u00e9phal\u00e9e de tension \u00e9pisodique.<\/b><span style=\"font-weight: 400;\"> Ainsi, la raison de la douleur serait une augmentation de la tension et de la sensibilit\u00e9 des muscles p\u00e9ri-cr\u00e2niens (les muscles du visage et du cou).\u00a0<\/span><\/p>\n<p><b>La c\u00e9phal\u00e9e de tension chronique<\/b><span style=\"font-weight: 400;\"> quant \u00e0 elle s\u2019expliquerait davantage par un mauvais fonctionnement des syst\u00e8mes de contr\u00f4le de la douleur.\u00a0<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-7 fusion-no-small-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top:15px;--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\"><h2>\ud83d\udc8a Comment <span style=\"color: #ee586a;\">traiter les c\u00e9phal\u00e9es de tension ?<\/span><\/h2><\/h1><\/div><div class=\"fusion-title title fusion-title-8 fusion-no-medium-visibility fusion-no-large-visibility fusion-sep-none fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;--awb-font-size:30px;\"><h1 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;font-size:1em;\"><h2><strong>\ud83d\udc8a Comment <span style=\"color: #ee586a;\">traiter les c\u00e9phal\u00e9es de tension ?<\/span><\/strong><\/h2><\/h1><\/div><div class=\"fusion-text fusion-text-3 fusion-text-no-margin\" style=\"--awb-margin-bottom:15px;\"><p><span style=\"font-weight: 400;\">Il y a peu de donn\u00e9es scientifiques valid\u00e9es sur le traitement des c\u00e9phal\u00e9es de tension.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">D\u2019apr\u00e8s la <\/span><a href=\"https:\/\/www.sfemc.fr\/\"><span style=\"font-weight: 400;\">Soci\u00e9t\u00e9 Fran\u00e7aise d\u2019Etude des Migraines et C\u00e9phal\u00e9es<\/span><\/a><span style=\"font-weight: 400;\"> :\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En cas de c\u00e9phal\u00e9es \u00e9pisodiques peu fr\u00e9quentes, du parac\u00e9tamol, de l\u2019aspirine voire des anti-inflammatoires peuvent \u00eatre recommand\u00e9s par les m\u00e9decins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">En cas de c\u00e9phal\u00e9es de tension \u00e9pisodique fr\u00e9quentes ou chroniques, un traitement de fond (souvent un antid\u00e9presseur dans une finalit\u00e9 antalgique) accompagn\u00e9 d\u2019un traitement non m\u00e9dicamenteux (relaxation, sophrologie pour une meilleure gestion du stress) peuvent \u00eatre recommand\u00e9s.<\/span><\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 Qu\u2019est-ce qu\u2019une c\u00e9phal\u00e9e de tension et comment la diff\u00e9rencier de la migraine ?<\/p>","protected":false},"author":1,"featured_media":2740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[26,35,36,34,33,27,32,29,28,31,30],"class_list":["post-2739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-migraine","tag-anti-cgrp","tag-cephalee","tag-cephalees-de-tension","tag-had","tag-hit-6","tag-migraine","tag-migraine-chronique","tag-migraineuse","tag-migraineux","tag-temoignages","tag-traitements"],"_links":{"self":[{"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/posts\/2739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/comments?post=2739"}],"version-history":[{"count":2,"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/posts\/2739\/revisions"}],"predecessor-version":[{"id":3443,"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/posts\/2739\/revisions\/3443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/media\/2740"}],"wp:attachment":[{"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/media?parent=2739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/categories?post=2739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.apotechcare.com\/fr\/wp-json\/wp\/v2\/tags?post=2739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}